Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.0 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 660.0 mg |
| Potassium | 1,121.7 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 7.3 g |
| Protein | 24.2 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.2 % |
| Copper | 7.9 % |
| Folate | 23.6 % |
| Iron | 17.4 % |
| Magnesium | 14.3 % |
| Manganese | 15.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.3 % |
| Selenium | 0.7 % |
| Thiamin | 12.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaman Curry
View the full Massaman Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaman Curry
125 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (1.25 serving)
90 calories of gardein beefless tips, (2.63 oz)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
65 calories of Curry Paste - Valcom Massaman Thai Style (52.5g), (0.25 serving)
62 calories of Coconut milk, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Massaman Curry
125 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (1.25 serving)
90 calories of gardein beefless tips, (2.63 oz)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
65 calories of Curry Paste - Valcom Massaman Thai Style (52.5g), (0.25 serving)
62 calories of Coconut milk, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Lime Juice, (0.25 lime yields)
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