Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 56.1 mg
Sodium 385.7 mg
Potassium 353.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 15.8 g
Vitamin A 9.4 %
Vitamin B-12 3.0 %
Vitamin B-6 18.4 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.0 %
Copper 4.3 %
Folate 3.3 %
Iron 9.5 %
Magnesium 5.4 %
Manganese 6.6 %
Niacin 15.2 %
Pantothenic Acid 6.2 %
Phosphorus 13.2 %
Riboflavin 7.6 %
Selenium 30.0 %
Thiamin 4.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Calzone - Filling Only - 1/3 recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Calzone - Filling Only - 1/3 recipe

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

13 calories of Great Value Medium Salsa, (2.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.17 tsp)


Nutrition & Calorie Comments  

I had left over filling from the original recipe and was wondering what to do with it, thanks for posting the nutrition for the filling only, it was very helpful. I also ate mine on a flour tortilla with cheese.