Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 622.4 mg |
| Potassium | 511.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.3 % |
| Copper | 2.9 % |
| Folate | 3.9 % |
| Iron | 3.6 % |
| Magnesium | 5.4 % |
| Manganese | 8.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Risotto (Women's Day)
View the full Butternut Squash Risotto (Women's Day) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Risotto (Women's Day)
122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Dry White Wine, (0.25 cup)
27 calories of Romano Cheese, (0.25 oz)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Campbell's low sodium chicken broth, (0.88 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Butternut Squash Risotto (Women's Day)
122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Dry White Wine, (0.25 cup)
27 calories of Romano Cheese, (0.25 oz)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Campbell's low sodium chicken broth, (0.88 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.50 tsp)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...