Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 8.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 7.4 mg
Sodium 622.4 mg
Potassium 511.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 7.6 g
Vitamin A 72.7 %
Vitamin B-12 1.3 %
Vitamin B-6 6.1 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.3 %
Copper 2.9 %
Folate 3.9 %
Iron 3.6 %
Magnesium 5.4 %
Manganese 8.0 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 8.0 %
Riboflavin 2.6 %
Selenium 2.4 %
Thiamin 3.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto (Women's Day)

View the full Butternut Squash Risotto (Women's Day) Recipe & Instructions
Submitted by: LADYJAINAZ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto (Women's Day)

122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Dry White Wine, (0.25 cup)

27 calories of Romano Cheese, (0.25 oz)

21 calories of Butternut Squash, (0.25 cup, cubes)

11 calories of Campbell's low sodium chicken broth, (0.88 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Thyme, fresh, (0.50 tsp)


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