Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.6 mg |
| Sodium | 593.2 mg |
| Potassium | 99.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.3 g |
| Protein | 14.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.6 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 1.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 5.6 % |
| Thiamin | 1.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Shell Taco (Homemade with Carb Balance Tort.)
View the full Soft Shell Taco (Homemade with Carb Balance Tort.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Shell Taco (Homemade with Carb Balance Tort.)
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
45 calories of Kraft Live Active 2% Milk Marbled colby and Monterry Jack Cheese, (0.50 serving)
27 calories of Rosarita Refried Beans, Fat Free, (0.15 cup)
4 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.03 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Soft Shell Taco (Homemade with Carb Balance Tort.)
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
45 calories of Kraft Live Active 2% Milk Marbled colby and Monterry Jack Cheese, (0.50 serving)
27 calories of Rosarita Refried Beans, Fat Free, (0.15 cup)
4 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.03 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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