Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 9.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 17.8 mg
Sodium 982.7 mg
Potassium 602.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.8 g
Sugars 3.5 g
Protein 8.2 g
Vitamin A 63.1 %
Vitamin B-12 2.9 %
Vitamin B-6 8.5 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 11.0 %
Folate 24.8 %
Iron 14.7 %
Magnesium 12.3 %
Manganese 26.9 %
Niacin 14.0 %
Pantothenic Acid 4.1 %
Phosphorus 13.9 %
Riboflavin 6.9 %
Selenium 4.5 %
Thiamin 10.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Cabbage Soup

View the full Black Bean & Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Cabbage Soup

63 calories of Hillshire Farm Smoked Sausage, (0.33 serving)

57 calories of Beans, black, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of raw potatoes, skin on, (18.75 gram(s))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Leeks, (0.06 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Paprika, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.