Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,850.7 mg |
| Potassium | 597.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 3.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 122.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.2 % |
| Copper | 6.2 % |
| Folate | 22.8 % |
| Iron | 10.8 % |
| Magnesium | 8.2 % |
| Manganese | 19.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.2 % |
| Selenium | 1.9 % |
| Thiamin | 8.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi Masala (Cauliflower Curry)
View the full Gobi Masala (Cauliflower Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi Masala (Cauliflower Curry)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of chilli powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of fresh red chilli, (0.25 serving)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Gobi Masala (Cauliflower Curry)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of chilli powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of fresh red chilli, (0.25 serving)
0 calories of Salt, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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