Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 88.7 mg |
| Sodium | 361.9 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.5 g |
| Protein | 41.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 16.9 % |
| Folate | 29.3 % |
| Iron | 17.4 % |
| Magnesium | 20.1 % |
| Manganese | 21.5 % |
| Niacin | 88.2 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 41.0 % |
| Riboflavin | 20.3 % |
| Selenium | 44.9 % |
| Thiamin | 19.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pinto Bean Stew
View the full Chicken and Pinto Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pinto Bean Stew
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
70 calories of Pasta, cooked, (20 grams)
69 calories of Beans, pinto, (50 grams)
21 calories of 1/4 tin sweetcorn, (0.40 serving)
11 calories of Onions, raw, (0.40 small)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Chicken oxo cube, (0.20 serving)
2 calories of (OXO) Vegetable Stock Cube, (0.20 serving)
Calories per serving of Chicken and Pinto Bean Stew
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
70 calories of Pasta, cooked, (20 grams)
69 calories of Beans, pinto, (50 grams)
21 calories of 1/4 tin sweetcorn, (0.40 serving)
11 calories of Onions, raw, (0.40 small)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Chicken oxo cube, (0.20 serving)
2 calories of (OXO) Vegetable Stock Cube, (0.20 serving)
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