Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 186.6 mg |
| Potassium | 391.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 23.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 83.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.3 % |
| Copper | 6.3 % |
| Folate | 9.5 % |
| Iron | 7.5 % |
| Magnesium | 10.4 % |
| Manganese | 2.1 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 38.2 % |
| Riboflavin | 14.7 % |
| Selenium | 56.2 % |
| Thiamin | 6.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Salmon Croquets
View the full Oven Fried Salmon Croquets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Salmon Croquets
158 calories of Pink Salmon (canned), (0.25 can)
35 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cajun Spice, (0.06 tsp)
Calories per serving of Oven Fried Salmon Croquets
158 calories of Pink Salmon (canned), (0.25 can)
35 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cajun Spice, (0.06 tsp)
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