Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.4 mg |
| Potassium | 806.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.4 g |
| Protein | 8.2 g |
| Vitamin A | 188.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 9.8 % |
| Copper | 12.9 % |
| Folate | 36.2 % |
| Iron | 14.3 % |
| Magnesium | 20.2 % |
| Manganese | 43.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.3 % |
| Selenium | 2.0 % |
| Thiamin | 10.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Minestrone
View the full Italian Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Minestrone
60 calories of Olive Oil, (0.50 tbsp)
59 calories of canellini, (70.83 gram(s))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Spinach, fresh, (52 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Leeks, (0.17 leek)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Celery, raw, (0.17 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Italian Minestrone
60 calories of Olive Oil, (0.50 tbsp)
59 calories of canellini, (70.83 gram(s))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Spinach, fresh, (52 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Leeks, (0.17 leek)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Celery, raw, (0.17 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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