Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.5 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.5 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 3.0 % |
| Copper | 5.3 % |
| Folate | 1.2 % |
| Iron | 2.8 % |
| Magnesium | 6.4 % |
| Manganese | 10.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ani Phyo's Dreaming about donut holes
View the full Ani Phyo's Dreaming about donut holes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ani Phyo's Dreaming about donut holes
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of Dried Fruits Mariani Pineapple 1/4 cup, (0.33 serving)
38 calories of Almonds, (0.07 cup, ground)
14 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (1.88 gram)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Ani Phyo's Dreaming about donut holes
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of Dried Fruits Mariani Pineapple 1/4 cup, (0.33 serving)
38 calories of Almonds, (0.07 cup, ground)
14 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (1.88 gram)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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