Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.1
  • Total Fat 4.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 74.5 mg
  • Potassium 148.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.9 g
  • Sugars 18.5 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 3.0 %
  • Copper 5.3 %
  • Folate 1.2 %
  • Iron 2.8 %
  • Magnesium 6.4 %
  • Manganese 10.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.2 %
  • Riboflavin 3.9 %
  • Selenium 1.1 %
  • Thiamin 1.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ani Phyo's Dreaming about donut holes

View the full Ani Phyo's Dreaming about donut holes Recipe & Instructions
Submitted by: JDP0013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo's Dreaming about donut holes

40 calories of Dates, (0.08 cup, pitted, chopped)

40 calories of Dried Fruits Mariani Pineapple 1/4 cup, (0.33 serving)

38 calories of Almonds, (0.07 cup, ground)

14 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (1.88 gram)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

These really are a deliciously sweet treat without the refined sugar. Submitted by:
CST810

(4/7/11)
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