Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 607.4 mg |
| Potassium | 865.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.7 g |
| Protein | 20.0 g |
| Vitamin A | 210.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.1 % |
| Copper | 11.8 % |
| Folate | 21.9 % |
| Iron | 18.1 % |
| Magnesium | 12.3 % |
| Manganese | 24.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.6 % |
| Selenium | 3.7 % |
| Thiamin | 13.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Carrots, cooked, (0.38 cup slices)
18 calories of Tomatoes, canned, Unico, no salt added, 125 ml /4 oz = (1/7) of a can), (0.44 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
1 calories of Campbells Chicken Broth Fat free 25% less salt 2/3 cup, (0.08 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chili
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Carrots, cooked, (0.38 cup slices)
18 calories of Tomatoes, canned, Unico, no salt added, 125 ml /4 oz = (1/7) of a can), (0.44 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
1 calories of Campbells Chicken Broth Fat free 25% less salt 2/3 cup, (0.08 cup)
1 calories of Garlic, (0.25 clove)
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