Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 92.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 22.1 % |
| Copper | 5.0 % |
| Folate | 60.1 % |
| Iron | 2.5 % |
| Magnesium | 4.8 % |
| Manganese | 41.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 11.7 % |
| Selenium | 3.8 % |
| Thiamin | 7.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Pineapple Collards
View the full Carly's Pineapple Collards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Pineapple Collards
43 calories of Collards, (141.73 grams)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Carly's Pineapple Collards
43 calories of Collards, (141.73 grams)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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