Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 650.3 | Total Fat | 40.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 24.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 852.5 mg |
| Potassium | 1,014.8 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.7 g |
| Protein | 20.9 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 10.2 % |
| Copper | 17.8 % |
| Folate | 34.6 % |
| Iron | 37.3 % |
| Magnesium | 25.3 % |
| Manganese | 34.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 63.5 % |
| Riboflavin | 99.4 % |
| Selenium | 3.4 % |
| Thiamin | 10.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jax Quinoa and Bacon Veggie Fest
View the full Jax Quinoa and Bacon Veggie Fest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jax Quinoa and Bacon Veggie Fest
239 calories of Olive Oil, (2 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)
52 calories of Beans, great northern, (0.25 cup)
18 calories of Summer Squash, (1 cup, sliced)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lemon Juice, (3 wedge yields)
Calories per serving of Jax Quinoa and Bacon Veggie Fest
239 calories of Olive Oil, (2 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)
52 calories of Beans, great northern, (0.25 cup)
18 calories of Summer Squash, (1 cup, sliced)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lemon Juice, (3 wedge yields)
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