Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 75.9 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 17.8 g |
| Protein | 3.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.1 % |
| Calcium | 2.4 % |
| Copper | 6.0 % |
| Folate | 7.6 % |
| Iron | 7.2 % |
| Magnesium | 4.5 % |
| Manganese | 20.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.3 % |
| Selenium | 14.6 % |
| Thiamin | 9.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Sunflower - Guava Bars
View the full Chewy Sunflower - Guava Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Sunflower - Guava Bars
65 calories of Butter, salted, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Jams, preserves, jelly, (0.33 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Mesquite Flour, (0.08 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chewy Sunflower - Guava Bars
65 calories of Butter, salted, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Jams, preserves, jelly, (0.33 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Mesquite Flour, (0.08 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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