Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 61.8 mg |
| Sodium | 903.0 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 25.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.8 % |
| Calcium | 66.5 % |
| Copper | 3.7 % |
| Folate | 5.3 % |
| Iron | 8.6 % |
| Magnesium | 3.5 % |
| Manganese | 2.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.0 % |
| Selenium | 20.1 % |
| Thiamin | 2.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deep Dish Quiche Pizza - Lower Fat
View the full Deep Dish Quiche Pizza - Lower Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deep Dish Quiche Pizza - Lower Fat
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Kraft 2% Milk Italian Cheese, (0.25 cup)
51 calories of Jimmy Dean Less Fat Sausage, (0.75 oz)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
13 calories of Cream Cheese, Fat Free, (14 grams)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Black Olives, (0.75 jumbo)
2 calories of Tomato Sauce, (0.03 cup)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Deep Dish Quiche Pizza - Lower Fat
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Kraft 2% Milk Italian Cheese, (0.25 cup)
51 calories of Jimmy Dean Less Fat Sausage, (0.75 oz)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
13 calories of Cream Cheese, Fat Free, (14 grams)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Black Olives, (0.75 jumbo)
2 calories of Tomato Sauce, (0.03 cup)
0 calories of Oregano, ground, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195