Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 8.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 80.4 mg
Sodium 500.3 mg
Potassium 594.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 33.7 g
Vitamin A 18.5 %
Vitamin B-12 9.0 %
Vitamin B-6 36.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.1 %
Copper 12.7 %
Folate 8.2 %
Iron 16.0 %
Magnesium 12.1 %
Manganese 27.5 %
Niacin 82.0 %
Pantothenic Acid 13.7 %
Phosphorus 31.9 %
Riboflavin 12.1 %
Selenium 75.6 %
Thiamin 11.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Couscous

View the full Chicken and Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Couscous

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

112 calories of Couscous, (0.19 cup, dry, yields)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Chicken Broth, (3.50 fl oz)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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