Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.6 mg |
| Sodium | 353.6 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 72.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.4 g |
| Protein | 20.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 25.6 % |
| Copper | 4.2 % |
| Folate | 13.7 % |
| Iron | 14.9 % |
| Magnesium | 5.7 % |
| Manganese | 7.7 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 23.6 % |
| Selenium | 8.5 % |
| Thiamin | 20.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Crust Zucchini Pizza with Garlic & Fresh Basil
View the full Whole-Wheat Crust Zucchini Pizza with Garlic & Fresh Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Crust Zucchini Pizza with Garlic & Fresh Basil
154 calories of Whole Wheat Flour, (0.38 cup)
152 calories of Organic All-Purpose White Flour, (0.38 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
5 calories of Active Dry Yeast, (1.75 gram(s))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda, (0.13 tsp)
0 calories of Coarse sea salt, (0.04 tsp)
Calories per serving of Whole-Wheat Crust Zucchini Pizza with Garlic & Fresh Basil
154 calories of Whole Wheat Flour, (0.38 cup)
152 calories of Organic All-Purpose White Flour, (0.38 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
5 calories of Active Dry Yeast, (1.75 gram(s))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda, (0.13 tsp)
0 calories of Coarse sea salt, (0.04 tsp)
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