Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 57.4 mg
Sodium 576.6 mg
Potassium 1,241.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 6.0 g
Sugars 4.0 g
Protein 27.8 g
Vitamin A 15.2 %
Vitamin B-12 47.7 %
Vitamin B-6 57.6 %
Vitamin C 124.8 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 16.8 %
Folate 18.4 %
Iron 24.0 %
Magnesium 19.7 %
Manganese 25.0 %
Niacin 33.6 %
Pantothenic Acid 11.2 %
Phosphorus 34.5 %
Riboflavin 19.5 %
Selenium 33.2 %
Thiamin 19.6 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Variation on Bavarian Beef Cabbage Stew

View the full Variation on Bavarian Beef Cabbage Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Variation on Bavarian Beef Cabbage Stew

132 calories of Beef, round steak, (0.22 lb)

115 calories of Cornstarch, (0.40 cup)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

9 calories of Cabbage, red, fresh, (30.62 grams)

9 calories of Onions, raw, (22.68 grams)

8 calories of Green Peppers (bell peppers), (27.78 grams)

8 calories of Cabbage, savoy, fresh, (28.34 grams)

6 calories of Eggplant, fresh, (22.68 grams)

2 calories of Mushrooms, fresh, (11.34 grams)

2 calories of Garlic, (0.40 cloves)

1 calories of Pacific Mushroom Broth, (0.20 cup)

1 calories of Beef Bouillon Cube, (0.20 serving)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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