Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.3
Total Fat 26.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.3 g
Cholesterol 102.1 mg
Sodium 218.0 mg
Potassium 740.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 34.9 g
Vitamin A 0.5 %
Vitamin B-12 17.3 %
Vitamin B-6 38.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.0 %
Copper 6.1 %
Folate 3.5 %
Iron 7.4 %
Magnesium 9.9 %
Manganese 3.9 %
Niacin 45.8 %
Pantothenic Acid 10.9 %
Phosphorus 35.3 %
Riboflavin 24.4 %
Selenium 72.1 %
Thiamin 102.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Barbequed Pork Chops

View the full Oven Barbequed Pork Chops Recipe & Instructions
Submitted by: THISISXMELISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Barbequed Pork Chops

360 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb)

30 calories of Canola Oil, (0.75 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Orange Juice, (0.08 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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