Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 102.1 mg |
| Sodium | 218.0 mg |
| Potassium | 740.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 34.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.0 % |
| Copper | 6.1 % |
| Folate | 3.5 % |
| Iron | 7.4 % |
| Magnesium | 9.9 % |
| Manganese | 3.9 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 35.3 % |
| Riboflavin | 24.4 % |
| Selenium | 72.1 % |
| Thiamin | 102.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Barbequed Pork Chops
View the full Oven Barbequed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Barbequed Pork Chops
360 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb)
30 calories of Canola Oil, (0.75 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Orange Juice, (0.08 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oven Barbequed Pork Chops
360 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb)
30 calories of Canola Oil, (0.75 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Orange Juice, (0.08 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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