Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.1 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 2.2 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 1.9 % |
| Folate | 5.6 % |
| Iron | 5.0 % |
| Magnesium | 2.7 % |
| Manganese | 17.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 7.0 % |
| Thiamin | 7.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin orange pancakes w/flax, germ and bran
View the full pumpkin orange pancakes w/flax, germ and bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin orange pancakes w/flax, germ and bran
36 calories of Flour, white, (0.08 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
8 calories of Brown Sugar, (0.45 tsp packed)
7 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.15 serving)
5 calories of Libby's Pumpkin Puree, (0.03 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Tropicana Pure Premium Orange Juice, Grovestand (8oz), (0.01 serving)
0 calories of Imitation Vanilla Extract, (0.15 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.15 fl oz)
Calories per serving of pumpkin orange pancakes w/flax, germ and bran
36 calories of Flour, white, (0.08 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
8 calories of Brown Sugar, (0.45 tsp packed)
7 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.15 serving)
5 calories of Libby's Pumpkin Puree, (0.03 cup)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Tropicana Pure Premium Orange Juice, Grovestand (8oz), (0.01 serving)
0 calories of Imitation Vanilla Extract, (0.15 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.15 fl oz)
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