Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.9 mg |
| Potassium | 774.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 3.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.3 % |
| Copper | 12.8 % |
| Folate | 14.7 % |
| Iron | 5.4 % |
| Magnesium | 13.1 % |
| Manganese | 17.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 9.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and potato salad
View the full Beet and potato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and potato salad
89 calories of Boiled potatoes, (0.75 potato (2-1/2" dia, sphere))
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Beet and potato salad
89 calories of Boiled potatoes, (0.75 potato (2-1/2" dia, sphere))
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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