Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 478.9
Total Fat 17.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,215.4 mg
Potassium 781.0 mg
Total Carbohydrate 56.8 g
Dietary Fiber 14.3 g
Sugars 14.0 g
Protein 27.7 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 240.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 21.5 %
Copper 8.0 %
Folate 30.8 %
Iron 27.7 %
Magnesium 19.5 %
Manganese 67.0 %
Niacin 9.9 %
Pantothenic Acid 7.2 %
Phosphorus 13.5 %
Riboflavin 7.4 %
Selenium 3.7 %
Thiamin 15.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in galumbki

View the full galumbki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of galumbki

180 calories of Sauce, Prego Marinara Sauce, (1 cup)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

87 calories of Brown Rice, medium grain, (0.40 cup)

62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

1 calories of Garlic, (0.20 clove)


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