Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.4 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 63.7 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.3 g |
| Protein | 14.5 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 8.2 % |
| Copper | 6.3 % |
| Folate | 47.8 % |
| Iron | 17.0 % |
| Magnesium | 8.9 % |
| Manganese | 23.8 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 23.4 % |
| Selenium | 1.6 % |
| Thiamin | 42.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason's Orzo Salad
View the full Jason's Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason's Orzo Salad
242 calories of Orzo Pasta, (0.38 cup)
153 calories of Olive Oil, (0.08 cup)
68 calories of Chick Peas, (0.25 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Jason's Orzo Salad
242 calories of Orzo Pasta, (0.38 cup)
153 calories of Olive Oil, (0.08 cup)
68 calories of Chick Peas, (0.25 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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