Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 221.3 mg
Potassium 44.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 6.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 0.0 %
Folate 0.5 %
Iron 1.3 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup

View the full Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup

68 calories of Chick Peas, (0.25 cup)

21 calories of veg soup mix, (75 gram(s))

17 calories of soup mix, (15.63 gram(s))

11 calories of puy lentils, (9.38 gram(s))

4 calories of Canned Tomatoes, (0.13 can)

3 calories of (OXO) Vegetable Stock Cube, (0.38 serving)


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