Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 101.1 mg |
| Sodium | 2,809.2 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.1 g |
| Protein | 48.8 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 94.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.9 % |
| Calcium | 36.9 % |
| Copper | 2.9 % |
| Folate | 9.2 % |
| Iron | 17.5 % |
| Magnesium | 6.6 % |
| Manganese | 9.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 12.9 % |
| Selenium | 5.6 % |
| Thiamin | 10.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Breast Sandwich on Wheat
View the full Turkey Breast Sandwich on Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Breast Sandwich on Wheat
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
150 calories of Oscar Mayer Turkey Breast, 2 oz, (3 serving)
107 calories of Swiss Cheese, (1 oz)
10 calories of Helmann's Dijonaisse, (2 tsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey Breast Sandwich on Wheat
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
150 calories of Oscar Mayer Turkey Breast, 2 oz, (3 serving)
107 calories of Swiss Cheese, (1 oz)
10 calories of Helmann's Dijonaisse, (2 tsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
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