Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.5 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.0 g |
| Protein | 16.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 31.9 % |
| Copper | 3.1 % |
| Folate | 7.6 % |
| Iron | 34.0 % |
| Magnesium | 14.2 % |
| Manganese | 9.1 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 2.6 % |
| Selenium | 3.4 % |
| Thiamin | 2.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B's PB&C Sandwich
View the full B's PB&C Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B's PB&C Sandwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
160 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (2 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of B's PB&C Sandwich
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
160 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (2 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
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