Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 925.0 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 3.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 2.2 % |
| Copper | 8.2 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 10.6 % |
| Manganese | 38.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.5 % |
| Selenium | 13.2 % |
| Thiamin | 6.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mexican Rice- with brown rice
View the full Easy Mexican Rice- with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mexican Rice- with brown rice
82 calories of Brown Rice, long grain, (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
3 calories of Garlic, (0.75 clove)
Calories per serving of Easy Mexican Rice- with brown rice
82 calories of Brown Rice, long grain, (0.38 cup)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
3 calories of Garlic, (0.75 clove)
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