Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.0 g |
| Protein | 3.1 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 6.3 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chocolate Granola Bars
View the full Pumpkin Chocolate Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chocolate Granola Bars
66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)
28 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.40 tbsp)
22 calories of Almonds - Diamond Sliced, (0.03 cup)
21 calories of Honey, (0.02 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
Calories per serving of Pumpkin Chocolate Granola Bars
66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)
28 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.40 tbsp)
22 calories of Almonds - Diamond Sliced, (0.03 cup)
21 calories of Honey, (0.02 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
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