Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 8.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.7 mg
Sodium 31.9 mg
Potassium 45.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.7 g
Sugars 7.9 g
Protein 6.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 3.7 %
Vitamin E 13.3 %
Calcium 6.4 %
Copper 4.2 %
Folate 2.1 %
Iron 9.3 %
Magnesium 2.7 %
Manganese 9.0 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 3.1 %
Selenium 3.7 %
Thiamin 7.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

110 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.73 serving)

38 calories of Olive Oil, (0.02 cup)

16 calories of Maple Syrup, grade B, (0.02 cup)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

12 calories of Instant Dry Milk, (0.05 cup)

11 calories of Almonds, (0.02 cup, sliced)

1 calories of Cinnamon, ground, (0.05 tbsp)


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