Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 450.0 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.5 g |
| Protein | 21.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Omelette
View the full Hawaiian Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Omelette
51 calories of Egg white, fresh, (3 large)
45 calories of Kraft Fat Free Cheddar Cheese - Shredded, (0.25 cup)
35 calories of Delmonte pineapple tidbits no sugar added, (0.25 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Hawaiian Omelette
51 calories of Egg white, fresh, (3 large)
45 calories of Kraft Fat Free Cheddar Cheese - Shredded, (0.25 cup)
35 calories of Delmonte pineapple tidbits no sugar added, (0.25 cup)
0 calories of Pepper, black, (1 dash)
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