Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 34.1 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.2 mg |
Sodium | 126.0 mg |
Potassium | 106.5 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 0.8 g |
Sugars | 0.3 g |
Protein | 1.5 g |
Vitamin A | 2.7 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 5.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.0 % |
Copper | 2.7 % |
Folate | 1.5 % |
Iron | 2.3 % |
Magnesium | 3.0 % |
Manganese | 12.2 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 3.2 % |
Riboflavin | 1.3 % |
Selenium | 0.8 % |
Thiamin | 2.2 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta soug
View the full Fiesta soug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta soug
17 calories of Brown Rice, medium grain, (0.08 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 cup)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Old El Paso Taco Seasoning, (0.10 tsp)
1 calories of Chicken Broth, (0.05 can (10.75 oz))
Calories per serving of Fiesta soug
17 calories of Brown Rice, medium grain, (0.08 cup)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 cup)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Old El Paso Taco Seasoning, (0.10 tsp)
1 calories of Chicken Broth, (0.05 can (10.75 oz))
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