Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 34.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 126.0 mg
Potassium 106.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 1.5 g
Vitamin A 2.7 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 2.7 %
Folate 1.5 %
Iron 2.3 %
Magnesium 3.0 %
Manganese 12.2 %
Niacin 4.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.2 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta soug

View the full Fiesta soug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta soug

17 calories of Brown Rice, medium grain, (0.08 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 cup)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Old El Paso Taco Seasoning, (0.10 tsp)

1 calories of Chicken Broth, (0.05 can (10.75 oz))


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