Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.2 mg |
| Potassium | 457.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 7.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.8 % |
| Copper | 11.3 % |
| Folate | 3.7 % |
| Iron | 7.5 % |
| Magnesium | 2.3 % |
| Manganese | 6.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.4 % |
| Selenium | 7.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Tomato Ragu
View the full White Bean and Tomato Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Tomato Ragu
100 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
3 calories of Herbes de Provence, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of White Bean and Tomato Ragu
100 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
3 calories of Herbes de Provence, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
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