Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 167.1 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 4.5 g |
| Vitamin A | 134.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 4.1 % |
| Folate | 2.6 % |
| Iron | 9.0 % |
| Magnesium | 2.0 % |
| Manganese | 8.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 32.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quinoa Soup with Coconut Water
View the full Sweet Potato Quinoa Soup with Coconut Water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quinoa Soup with Coconut Water
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of coconut flake, unsweetened, (0.13 oz)
14 calories of Homemade Turkey Stock, (0.50 cup)
11 calories of Naked Juice 100% Coconut Water, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Pepper, ancho, dried, (0.05 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Sweet Potato Quinoa Soup with Coconut Water
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of coconut flake, unsweetened, (0.13 oz)
14 calories of Homemade Turkey Stock, (0.50 cup)
11 calories of Naked Juice 100% Coconut Water, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Pepper, ancho, dried, (0.05 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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