Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 510.7 mg |
| Potassium | 444.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 22.1 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 5.4 % |
| Folate | 4.7 % |
| Iron | 11.4 % |
| Magnesium | 7.4 % |
| Manganese | 6.9 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.7 % |
| Selenium | 25.7 % |
| Thiamin | 8.3 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lovepat's Beef and Barley stew
View the full Lovepat's Beef and Barley stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lovepat's Beef and Barley stew
102 calories of Beef, round steak, (0.17 lb)
75 calories of Corn Starch, (2.50 tbsp)
33 calories of Barley, pearled, cooked, (0.17 cup)
27 calories of Potatoes-Red w/skin Fresh Diced, (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
8 calories of Beef Broth- Swanson fat free 50% less sodium, (0.50 cup)
8 calories of Beef Broth- Swanson fat free 50% less sodium, (0.50 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
Calories per serving of Lovepat's Beef and Barley stew
102 calories of Beef, round steak, (0.17 lb)
75 calories of Corn Starch, (2.50 tbsp)
33 calories of Barley, pearled, cooked, (0.17 cup)
27 calories of Potatoes-Red w/skin Fresh Diced, (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
8 calories of Beef Broth- Swanson fat free 50% less sodium, (0.50 cup)
8 calories of Beef Broth- Swanson fat free 50% less sodium, (0.50 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
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