Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.0 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 1,112.7 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.4 g |
| Protein | 19.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.8 % |
| Copper | 22.7 % |
| Folate | 6.1 % |
| Iron | 15.5 % |
| Magnesium | 17.3 % |
| Manganese | 96.0 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.6 % |
| Riboflavin | 6.7 % |
| Selenium | 90.3 % |
| Thiamin | 12.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with Tuna & Green Olive Pesto
View the full Spaghetti with Tuna & Green Olive Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with Tuna & Green Olive Pesto
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Green Olives, (25 grams)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Cheese Cello Parmigiano Reggiano , (0.25 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Coarse sea salt, (0.25 tsp)
Calories per serving of Spaghetti with Tuna & Green Olive Pesto
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
141 calories of Whole Wheat Spaghetti, cooked (pasta), (113.38 grams)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Green Olives, (25 grams)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Cheese Cello Parmigiano Reggiano , (0.25 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Coarse sea salt, (0.25 tsp)
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