Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 1.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 59.9 mg
Potassium 390.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.4 g
Sugars 26.4 g
Protein 5.1 g
Vitamin A 18.1 %
Vitamin B-12 7.6 %
Vitamin B-6 10.8 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 16.5 %
Copper 7.4 %
Folate 7.0 %
Iron 1.7 %
Magnesium 6.6 %
Manganese 5.4 %
Niacin 5.0 %
Pantothenic Acid 7.2 %
Phosphorus 13.5 %
Riboflavin 15.1 %
Selenium 4.9 %
Thiamin 7.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Blueberry Smoothie

View the full Mango Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Blueberry Smoothie

72 calories of Mangos, (0.67 cup, sliced)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

0 calories of Stevia, (4 tsp)


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