Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 208.4 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 41.3 mg |
Sodium | 1,296.3 mg |
Potassium | 279.8 mg |
Total Carbohydrate | 25.9 g |
Dietary Fiber | 5.6 g |
Sugars | 1.0 g |
Protein | 19.6 g |
Vitamin A | 9.2 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 13.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 6.6 % |
Copper | 8.4 % |
Folate | 5.0 % |
Iron | 18.7 % |
Magnesium | 4.9 % |
Manganese | 14.9 % |
Niacin | 12.1 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 7.0 % |
Riboflavin | 3.9 % |
Selenium | 2.9 % |
Thiamin | 4.0 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Turkey Tortilla Soup
View the full Creamy Turkey Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Turkey Tortilla Soup
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Creamy Turkey Tortilla Soup
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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