Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 16.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 56.6 mg
Sodium 2,620.6 mg
Potassium 654.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 6.4 g
Sugars 3.3 g
Protein 18.9 g
Vitamin A 32.3 %
Vitamin B-12 29.4 %
Vitamin B-6 17.9 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 13.4 %
Folate 18.4 %
Iron 19.0 %
Magnesium 13.4 %
Manganese 20.2 %
Niacin 19.8 %
Pantothenic Acid 4.0 %
Phosphorus 17.8 %
Riboflavin 13.1 %
Selenium 18.2 %
Thiamin 10.7 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Black Bean Chili

View the full Beef and Black Bean Chili Recipe & Instructions
Submitted by: ATHIMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Black Bean Chili

200 calories of Ground beef, lean, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Corn Starch, (0.33 grams)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.33 tbsp)


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