Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.4 mg |
| Sodium | 291.0 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 15.3 g |
| Protein | 11.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 10.5 % |
| Folate | 5.1 % |
| Iron | 3.4 % |
| Magnesium | 5.8 % |
| Manganese | 20.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.4 % |
| Selenium | 10.7 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange Salad
View the full Mandarin Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange Salad
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Cottage Cheese, 2% Milkfat, (0.30 cup (not packed))
40 calories of Kraft marshmellow (4 pieces), (0.40 serving)
32 calories of Dole Mandarin Oranges, (0.20 cup)
8 calories of Cool Whip Lite, (0.40 serving)
1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.10 Serving)
Calories per serving of Mandarin Orange Salad
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Cottage Cheese, 2% Milkfat, (0.30 cup (not packed))
40 calories of Kraft marshmellow (4 pieces), (0.40 serving)
32 calories of Dole Mandarin Oranges, (0.20 cup)
8 calories of Cool Whip Lite, (0.40 serving)
1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.10 Serving)
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