Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.8 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 3.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 5.8 % |
| Folate | 6.3 % |
| Iron | 3.9 % |
| Magnesium | 5.2 % |
| Manganese | 10.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.0 % |
| Selenium | 3.1 % |
| Thiamin | 5.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelles Wild Rice
View the full Chelles Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelles Wild Rice
41 calories of Wild Rice, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.13 cup, whole)
Calories per serving of Chelles Wild Rice
41 calories of Wild Rice, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.13 cup, whole)
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