Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 225.8 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 58.3 mg |
Sodium | 376.5 mg |
Potassium | 214.2 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 2.4 g |
Sugars | 0.7 g |
Protein | 20.6 g |
Vitamin A | 95.9 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 11.9 % |
Vitamin C | 253.0 % |
Vitamin D | 1.1 % |
Vitamin E | 2.9 % |
Calcium | 10.6 % |
Copper | 5.2 % |
Folate | 8.1 % |
Iron | 9.8 % |
Magnesium | 4.0 % |
Manganese | 10.9 % |
Niacin | 6.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 7.7 % |
Riboflavin | 6.6 % |
Selenium | 10.8 % |
Thiamin | 11.0 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed red peppers with ground turkey
View the full Stuffed red peppers with ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed red peppers with ground turkey
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
22 calories of Peppers, sweet, red, fresh, (0.67 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Romano Cheese, (0.17 oz)
14 calories of Couscous, (0.08 cup, cooked)
3 calories of Egg white, large, (0.17 serving)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Fresh Express Spinach, (0.08 cup)
Calories per serving of Stuffed red peppers with ground turkey
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
22 calories of Peppers, sweet, red, fresh, (0.67 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Romano Cheese, (0.17 oz)
14 calories of Couscous, (0.08 cup, cooked)
3 calories of Egg white, large, (0.17 serving)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Fresh Express Spinach, (0.08 cup)
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