Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 955.0 mg |
| Potassium | 563.0 mg |
| Total Carbohydrate | 151.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 12.3 g |
| Protein | 30.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.7 % |
| Copper | 11.4 % |
| Folate | 7.1 % |
| Iron | 8.8 % |
| Magnesium | 13.5 % |
| Manganese | 89.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 10.0 % |
| Selenium | 49.4 % |
| Thiamin | 9.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach bake
View the full Chicken Spinach bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach bake
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
75 calories of PREGO Veggie Smart Smooth & Simple, (0.83 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Tyson Grilled Chicken Breast Strips, (1.83 oz)
48 calories of Cannelli Beans (1 can), (0.17 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Chicken Spinach bake
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
75 calories of PREGO Veggie Smart Smooth & Simple, (0.83 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Tyson Grilled Chicken Breast Strips, (1.83 oz)
48 calories of Cannelli Beans (1 can), (0.17 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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