Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 9.1 mg |
| Sodium | 615.3 mg |
| Potassium | 990.3 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.1 g |
| Protein | 6.9 g |
| Vitamin A | 185.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 49.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 9.8 % |
| Calcium | 18.5 % |
| Copper | 25.7 % |
| Folate | 16.0 % |
| Iron | 17.5 % |
| Magnesium | 11.4 % |
| Manganese | 52.7 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.8 % |
| Selenium | 7.2 % |
| Thiamin | 13.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Sweet Potato Soup
View the full Leek and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Sweet Potato Soup
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 cup)
34 calories of Potato, raw, (0.33 cup diced)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Chicken Broth, (125 mL)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Leek and Sweet Potato Soup
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 cup)
34 calories of Potato, raw, (0.33 cup diced)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Chicken Broth, (125 mL)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
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