Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.2
Total Fat 10.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 68.8 mg
Sodium 454.7 mg
Potassium 288.2 mg
Total Carbohydrate 64.3 g
Dietary Fiber 11.1 g
Sugars 36.2 g
Protein 9.2 g
Vitamin A 11.5 %
Vitamin B-12 65.6 %
Vitamin B-6 64.7 %
Vitamin C 7.0 %
Vitamin D 16.6 %
Vitamin E 7.2 %
Calcium 17.8 %
Copper 7.4 %
Folate 65.5 %
Iron 26.2 %
Magnesium 11.6 %
Manganese 81.9 %
Niacin 16.4 %
Pantothenic Acid 4.9 %
Phosphorus 14.5 %
Riboflavin 21.7 %
Selenium 15.0 %
Thiamin 22.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal with a fiber boost

View the full Baked oatmeal with a fiber boost Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal with a fiber boost

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

51 calories of Kellogg's All-Bran Buds Cereal, (0.21 cup (1 serving))

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Carb-Licious!