Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 7.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 103.3 mg
Sodium 32.4 mg
Potassium 96.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 6.3 g
Vitamin A 3.6 %
Vitamin B-12 4.0 %
Vitamin B-6 3.0 %
Vitamin C 4.6 %
Vitamin D 3.2 %
Vitamin E 5.2 %
Calcium 5.1 %
Copper 4.5 %
Folate 5.6 %
Iron 10.3 %
Magnesium 4.0 %
Manganese 38.5 %
Niacin 0.9 %
Pantothenic Acid 3.7 %
Phosphorus 6.3 %
Riboflavin 8.6 %
Selenium 11.2 %
Thiamin 6.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

41 calories of Pecans, (0.05 cup, chopped)

41 calories of Whole Wheat Flour, (0.10 cup)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Cinnamon, ground, (0.40 tbsp)

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)

4 calories of Vanilla Extract, (0.10 tbsp)


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