Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.3 mg |
| Sodium | 446.1 mg |
| Potassium | 567.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.4 g |
| Protein | 8.5 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 9.0 % |
| Folate | 10.9 % |
| Iron | 9.2 % |
| Magnesium | 9.4 % |
| Manganese | 15.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Ham Bone Soup
View the full Shelly's Ham Bone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Ham Bone Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
35 calories of Beans, red kidney, (0.16 cup)
33 calories of Kirkland Spiral Cut Ham, (20 gram(s))
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of chicken boullion, (0.20 serving)
Calories per serving of Shelly's Ham Bone Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
35 calories of Beans, red kidney, (0.16 cup)
33 calories of Kirkland Spiral Cut Ham, (20 gram(s))
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of chicken boullion, (0.20 serving)
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