Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.2 mg |
| Sodium | 1,427.4 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 40.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 7.2 % |
| Folate | 12.2 % |
| Iron | 6.7 % |
| Magnesium | 6.7 % |
| Manganese | 11.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Dirty Rice
View the full Red Beans and Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Dirty Rice
213 calories of Ground Beef 93% Lean, (5 oz)
188 calories of Tony Chachere's Creole Dirty Rice Dinner Mix, (1.25 serving)
83 calories of Beans, red kidney, (0.38 cup)
Calories per serving of Red Beans and Dirty Rice
213 calories of Ground Beef 93% Lean, (5 oz)
188 calories of Tony Chachere's Creole Dirty Rice Dinner Mix, (1.25 serving)
83 calories of Beans, red kidney, (0.38 cup)
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