Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 10.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.2 g
Cholesterol 212.7 mg
Sodium 1,511.4 mg
Potassium 879.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.7 g
Sugars 7.7 g
Protein 43.7 g
Vitamin A 9.7 %
Vitamin B-12 19.8 %
Vitamin B-6 38.3 %
Vitamin C 94.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 11.2 %
Copper 22.2 %
Folate 14.5 %
Iron 30.2 %
Magnesium 21.0 %
Manganese 19.7 %
Niacin 54.7 %
Pantothenic Acid 12.1 %
Phosphorus 43.8 %
Riboflavin 10.3 %
Selenium 56.9 %
Thiamin 15.0 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty High Protein Jambalaya!

View the full Hearty High Protein Jambalaya! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty High Protein Jambalaya!

126 calories of Louis Rich Turkey Smoked Sausage, (1.40 serving)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

62 calories of Shrimp, cooked, (2.20 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

9 calories of Better Than Bouillon (Chicken), (0.60 tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))


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