Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 6.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 21.8 mg
Sodium 1,096.0 mg
Potassium 443.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.4 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 21.1 %
Vitamin B-12 17.8 %
Vitamin B-6 15.7 %
Vitamin C 109.1 %
Vitamin D 10.3 %
Vitamin E 3.9 %
Calcium 10.3 %
Copper 1.5 %
Folate 39.1 %
Iron 20.2 %
Magnesium 3.8 %
Manganese 1.8 %
Niacin 6.8 %
Pantothenic Acid 10.9 %
Phosphorus 9.4 %
Riboflavin 48.3 %
Selenium 20.9 %
Thiamin 11.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

73 calories of Colby and Monterey Jack Cheese shredded, (0.22 cup)

39 calories of Green Chili Peppers, canned, (1.33 cup)

29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.