Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 145.6 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 11.9 g |
| Protein | 22.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.8 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 10.7 % |
| Magnesium | 1.3 % |
| Manganese | 6.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops in Blueberry Sauce
View the full Scallops in Blueberry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops in Blueberry Sauce
79 calories of Couscous (dry), (0.13 cup)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Scallops in Blueberry Sauce
79 calories of Couscous (dry), (0.13 cup)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
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